In this yoga flow class, you’ll move through a series of poses in a smooth, continuous sequence, guided by your breath. Expect a mix of gentle warm-ups, standing postures, balances, and restorative floor work that will support your mountain pursuits, promote recovery, improve mobility and relieve tension in the mind & body. Whether you're a beginner or seasoned yogi, each class flows with its own unique energy and intention. Drawing inspiration from her work as a ski guide in the mountains and a childhood by the ocean in Australia, Francesca talks to connection with people, nature and living harmoniously with Mother Earth. Chess helps students to leave class feeling connected and blissful.

Chess offers vinyasa, hatha and restorative classes appropriate for larger audiences with a mix of abilities and minimal equipment. Her classes incorporate movement through asana, focus through meditation and presence through pranayama and breathwork. She has taught accessible and inclusive workshops at Dragon Dreaming and Weaselstock.

Chess has a fun and inclusive teaching style which caters to school groups and community sport teams. Through simple sequencing and clear instructions, blossoming yogis are able to follow easily and cultivate presence and relaxation. Chess can accompany these classes with presentations and interactive workshops around improving mental health, physical wellbeing and understanding oneself.